In our hectic world, many people look for ways to reduce their everyday stress. In addition to proven methods such as meditation and sport, a new trend has been established in recent years: the anti-stresstoy. But how exactly can a simple toy calm our nerves and help us go through life more relaxed?

1. The stress hormone cortisol: our silent companion

Before we devote ourselves to the "anti -stress toy", we take a look at what happens in our body when we are stressed. The hormone cortisol plays a key role here. This is released in stressful situations and ensures an increased heart rate, faster breathing and a more focused spirit - a reaction that made sense in evolution to flee from dangers. However, these reactions are often inappropriate and can even be harmful to health when they become chronic.

2. How anti-stress toys influence our brain chemistry

Scientific studies have shown that physical activities such as kneading, pressing or tug in anti-stress toys can actually help reduce the cortisol release. There are multiple reasons for that:

• Sensory distraction: Concentrating on the hand movements and the sensory experience can distract and have calming effects.

• Motor meditation: Repeating movements can have meditative effects, similar to reciting a mantras.

• Stimulation of the endorphin release: Physical activities can lead to the release of endorphins, the "happiness hormones" of the body.

• Connection of mind and body: Due to the physical interaction with the toy, a bridge between mind and body is beaten, which can lead to a holistic relaxation experience.

• Improved blood circulation: The hand muscles are stimulated by kneading and pressing, which can lead to better blood circulation and thus a feeling of relaxation.

3. The future of Anti-stress toys

Research in the area of ​​"anti -stress toys" is still at the beginning. Nevertheless, there are already many exciting approaches on how to further strengthen the positive effects of these toys in the future. One thing is certain: the combination of science and game offers a huge potential to increase people's well -being worldwide.

Conclusion

Although they are often dismissed as a toy, anti-stress tools have an impressive potential to support us in stressful moments. With their simple application and the underlying science, you can make an important contribution to our general health and our well -being. Having a small "anti -stress toy" in your pocket can have a big impact!